Suffering from constipation or diarrhea? Feeling bloating, experiencing abdominal pain, discomfort, and nausea? Then..perhaps you need a total detox and colon cleansing! Other signs of an unhealthy colon include Crohn's disease, colitis and irritable bowel syndrome.

It is emerging that people who are suffering from health problems, including pain, constipation and lack of energy - can often be related to a dirty bowel. The colon plays a vital role in our total health and well being. The colon acts as the sewer system for your digestive system. The main function of the colon is to collect and eliminate waste from the body. It also absorbs water and certain nutrients into the bloodstream.

Unfortunately our life style is contributing to poor health, excess toxins, obesity, and premature death!!!! Consumption of junk foods; use of refined grains; use of refined white sugar; intake of alcohol and recreational drugs; pharmaceutical drugs and medicines; hydrogenated vegetable oils; fried foods; takeaway foods; processed foods; insufficient raw foods; agricultural pesticides, chemical fertilizers, and other toxins in non-organic food; lack of physical exercise; and a busy, stressful lifestyle - just some of the factors leading to poor digestion, constipation, toxic colon build-up, weight gain and low energy, leading to long-term health problems and serious disease.

Hence - a complete and thorough cleanse and detoxification program may be required!

Fasting and tissue detox rebalance all the vital functions of the body, including metabolism and thyroid gland secretions, which regulate the rate at which the body burns calories - hence colon cleansing has duel health benefits - it is also a key to diet and weight control!

Colon Cleansing Treatments: Colon hydrotherapy, (or colonic irrigation) is an alternative medical procedure, sometimes associated with naturopathy. Similar to an enema, it uses large amounts of water, sometimes infused with minerals, into the colon using a tube and syringe inserted into the rectum. The fluid is removed after a short period, and the process is repeated numerous times during the course of a treatment.

Some health-food stores sell "intestinal cleansers"- products made from herbs, plant enzymes, said to "rejuvenate" the body and kill the alleged invaders.

Colonic irrigation, which also can be expensive, can be very uncomfortable, since the presence of the tube can induce severe cramps and pain. If the equipment is not adequately sterilized between treatments, disease germs from one person's large intestine can be transmitted to others.

Adding fiber to the diet can help regulate liquid absorption in the colon and also cleanse the colon at the same time. A simple colon cleansing plan consisting of increased fiber intake, supplements and the use of an enema can effectively cleanse your colon.

No matter which Colon Cleansing product, treatment or program you choose: colon cleansing kit; natural colon cleansing; colon cleansing diet; colon cleansing herbs; or colon cleansing pill - do your homework beforehand!