Welcome back.

I have discussed the internal aspects of acne treatment and now we shall be going over the external factors of treating acne and its symptoms. The internal and external factors of this drug-free method of acne control do go hand-in-hand so needless to say; ensure that for your success at this acne treatment regimen, you take the necessary steps to keep both methods working together to zap those zits naturally. Okay?

Acne Remedy: Tips for External Acne Control

*Dont repeat the use of a pillowcase in 2 days; always change them nightly so get 7 clean ones.

*As much as possible, keep unwashed hands off of your face for long periods of time.

*Try to sleep on your right side.

*Wash your hair with a mild shampoo every night especially if you use greasy hair products, or use a wrap-around nightcap that covers the hair and ensure the cap is washed every morning.

*Steam your face by putting boiling water in a large basin, immersing your face to about several inches away from its surface and allowing the steam to open up the pores, all the time ensuring that the head is covered with a towel. I will recommend using purified water instead of regular tap water, to avoid inhaling the toxic chlorinated by-products it is notorious for. Perform this step for several minutes to induce heavy and effective perspiration.

*Massage the face regularly as this not only aids in cleansing the face, but it firms up the skin and alleviates unwanted signs of aging such as crows feet, bags under the eyes, lines and wrinkles

*Engage in some form of exercise to aid the body in detoxification and metabolism.

*For my male readers; if you are of African or Hispanic descent, most barbers recommend you use electric clippers to shave. For Caucasians & Asians, I have observed that using razors might not be a problem although if you prefer, you can use electric clippers also.

This completes the third and final installment of Acne Remedy: what worked for my acne was the drug-free way. It is my hope that you can apply these methods and take the steps necessary to see a successful cure for your acne naturally and permanently.

Good Luck my friend.

Foras Aje

Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.

This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.

Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.

Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."