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Index Page » Lifestyle & Fashion » Beauty Care
 

Yes, For Anti-Aging, we need our vitamins.

 
While conventional marketers may try to sell you so-called anti-aging vitamins in the form of pills, the best source of vitamins to use during an anti-aging exercise program will be the natural sources.

When seeking to slow down the aging process, keep in mind that the need for anti-aging vitamins best derived from a proper diet remains an essential factor.

The vitamins are items of a very complex nature. Each one of them has special work to perform. They control the body's use of minerals. If the mineral supply is deficient, there is less for vitamins to do.

In regards to anti-aging, the main vitamins needed are

1. Vitamin A

2. Vitamin B complex

3. Vitamin C

4. Vitamin D

5. Vitamin E

6. Vitamin K

Suffice to say, just as the Father of Medicine, Hippocrates, once stated 'Let Your foods be your medicines and your medicines your food', in regards to getting the best source of the vitamins above, your best bet will be your fresh fruits and vegetables.

These will also be the best source of Minerals for anti-aging purposes such as Calcium, chlorine, copper, Iodine, Magnesium, Phosphorus, Potassium, Sodium and Sulphur which are all absolutely essential for any anti-aging exercise program.

Also keep in mind that laughter, keeping company with friends and family (that raise your spirits), interacting with children, animals and nature and just remembering to take things easy are other factors that aid in delaying the aging process.

In addition, If there is a magic pill for anti-aging, there is no doubt among leading researchers that anti-aging exercise is it. Nothing comes closer to achieving anti-aging effects in our body as exercise.

However, that shall be a subject for another discussion, nonetheless, keep in mind friends that for any process of anti-aging, your best bet will be the natural options.

Here's to staying, looking and feeling younger AND to health.

Foras

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog fo more on Anti-Aging Exercises and Tips today.

Author: Foras Aje
 
Author Bio:

Foras Aje

Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.

This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.

Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.

Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."

 
 
 

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