• Treat yourself as well as you would your best friend

• Forget the details and remember: It's all details

• Breathe and smile (Especially when you dont feel like it)

• Take walks for no reason other than to take walks

• Let go of old (and new) resentments

• Talk to someone when something is bothering you

• Swing on a swing set when you need to lighten up

• Make silly faces in the mirror when you feel angry

• Live today as if it were your last day

• Practice random acts of kindness

• Remember the greatness you were put here for

• Write a letter of affirmation to your younger self

• Eat less than you want to

• Drink more water than you want to

• Dance by yourself (or with your lover)

• Read a childrens book

• Act as if you are fearless and 100% confident

• Always make amends when you are wrong

• Watch the sunrise and the sunset

• Pray and meditate

• Call an old friend that you havent talked to in a while

• Give anonymously to others in need

Ken Donaldson

Ken Donaldson, the REALationship Coach, has been based in Tampa Bay, Florida offering counseling, coaching, and educational programs since 1987. He is a licensed mental health counselor; board certified as an addictions professional and clinical hypnotherapist; and certified as a master relationship coach. Ken is a graduate of the University of South Florida, the Institute for Life Coach Training and the Relationship Coaching Institute. He has been exclusively in private practice since 1993.

Ken is the author of the new breakthrough life and relationship success book Marry YourSelf First! Saying ?I Do? to a Life of Passion, Power and Purpose. The material in this book is a result of Donaldson?s 15+ years of clinical counseling and coaching with thousands of individuals and couples. In this book, he reveals what he has discovered as the 20 core Principles of Passion, Power and Purpose. When these principles are applied to your life you can overcome self-limiting patterns and create abundant happiness, fulfillment and success in your life and relationships.

Donaldson?s primary message from this book is to ?Master Your Life and Your Relationships!? Purchasers of this book are eligible for free coaching and educational programs to support and promote optimal growth and success.

Ken founded the REALationship Coaching programs empower people to have more successful lives, businesses and relationships by building a powerful relationship with themselves first.

Included are the monthly Saturday Series workshops and the REAL Talk Forums. These programs are for couples and individuals alike, and help the participants live the most passionate and balanced lives possible.

He also facilitates the Marry YourSelf First program that assists singles to have more successful relationships and more satisfying lives. The graduates of this program leave with a clear vision of who they are, what they want, and how to get it.

In addition, he offers the Partners for Life programs for both pre-committed and committed couples that provide the tools and resources to help couples create relationships that are both lasting and fulfilling. Couples report that they have deeper intimacy and more fun as a result of utilizing the tools from these programs.

Ken also offers education and training programs for businesses and community organizations on a variety of personal growth and business improvement topics.